health and gut health

The third thing I wish I knew about health and gut health is that

It’s not about the QUANTITY of food that matters; it’s about the QUALITY.

Food is literally information for your cells. It tells your cells/body how to function.

if you’re feeding your body crap, your body will function like crap. So if you’re feeding your body foods that have a bunch of chemicals, preservatives, hormones, and antibiotics or foods that have been genetically modified, your body will not function optimally.

On the other hand, if you feed your body high-quality foods , your body will function optimally because the information you are giving it is high-quality.